These 5 things women must eat to stay fit and healthy

Women have different body designs, so their nutritional requirements will also be different.  In such a situation, there are some things related to food and drink that you must eat so that you are always fit and healthy.

It has been proved in many research and studies that there are physical as well as metabolic differences between women and men.  Now, since the body of women is different from men, their needs related to nutrition will also be different from men.  So we are telling you about those 8 food items that every woman must include in her diet because by doing this they will be able to stay fit and healthy forever ...

One problem that often bothers women around the world is the lack of calcium.  Therefore, women of all ages must consume milk.  Milk is a very good source of calcium, if it is mixed with vitamin D and drunk, then it helps to stay away from osteoporosis related to bones.  Milk is also helpful in reducing the symptoms of PMS.

Tomatoes

Lycopene found in tomatoes is also considered very important for good health.  It has also been proved in many research and study that tomato can be helpful in preventing breast cancer and breast cancer is a fast growing disease in women.  So to avoid breast cancer, start eating tomatoes.  Apart from this, tomato also keeps heart diseases away.

Oats

Oats rich in many nutrients are considered to be the best for women's health.  Oats are good for digestion, keep your heart healthy, keep blood pressure levels under control, as well as oats contain vitamin B6 to help relieve mood swings and PMS symptoms during periods  Does.  Also, oats contain folic acid, so women should definitely consume it during pregnancy.  It prevents any kind of physical disturbances in the child.

Spinach

When it comes to green vegetables, spinach is first named.  Although it may not be liked by many people, but spinach rich in vitamins, minerals, and magnesium is very healthy in terms of health.  Acute symptoms during periods such as swelling, breast-tenderness, bloating and weight gain.

Walnut

Walnuts ie omega-3 fatty acids, antioxidants and phytosterols are found in walnuts and all these three things reduce the risk of breast cancer.  Walnuts are also helpful in relieving bone health, arthritis and depression due to excess omega-3.