How To Keep Body Fit 

Who does not want to keep the body fit but

 in this busy life we ​​all do not pay attention to ourselves and then we have to face many problems.  So know that there are some such tips that you can keep yourself fit and healthy by bringing in your daily life -

1.If you like spicy and oily spices, and you only eat spicy food everyday, then avoid it a little bit.  Instead of eating spicy food, eat roasted and boiled food.  Add boiled lemon, onion, salt, green chillies, garlic ginger and chaat masala to the test.  But also keep in mind that if you feel dizzy, weakness, head or body pain due to eating them, then stop consuming these things.

2. Exercise should never be considered as a burden.  This keeps both our body and mind healthy and happy.  Just as food and water are necessary for our body, exercise is also very important.  But keep in mind that exercise should never be done in a wrong way or else it can also have a wrong effect on the body.

3. We do many things with electronic devices only due to laziness and to save time.  But try to do domestic work on your own as far as possible.  This will also burn your calories and keep your health right.

 4. Sleeping is also necessary to give comfort to the body.  That is why we must complete the sleep for 4-7 hours daily.  Researchers say that weight is also kept in control by taking enough sleep.

 5. Always eat as much food as it can fill your stomach.  Do not be tempted to eat too much food during the test.  Because after the stomach is full, the extra food you eat gets converted into calories.

 6. Always keep yourself busy, because when empty, the mind always goes on eating and we always eat something.

 7. People get bored by doing the same exercise daily, so they can also do different types of exercises.  Such as aerobic, brisk walking, weight lifting, cycling, etc.  Play outdoor games such as tennis, badminton etc.