You can also reduce stomach without exercise, know the easiest ways

When you open your mouth, a lot of air goes into the stomach along with food, because when opening the mouth, you also start to breathe.

Every woman has a slim waist. If you also want a thin waist, then you can reduce your belly fat a bit and can get slim-trim figure.

Take pro biotics 

 Our stomach health has a great impact on our health and obesity. In such a situation, it is important for you to have good bacteria there. One way of this is to take probiotics.  Yogurt, yogurt contains plenty of probiotics.  Apart from this, probiotics supplements are also available in the market. The good bacteria present in probiotics will not only help you to fall sick and stay happy, but you will also have good digestive system.  Later, these things will make your stomach flat.

Get take your right sleep right 

Obesity has become a world-wide problem today and it is also related to less sleep. Just 30 minutes less sleep everyday can also cause weight gain. According to a research done by the Endocrine Society of America, if you sleep well and wake up with the sun, then your weight and waist will make a big difference. Along with getting sleep, get your hormones level checked regularly because women who are close to menopause tend to get less sleep. Due to which constipation also causes flatulence. Look at your drinking.

Turn off the mouth Stop the eating 

Mother would have told you to shut your mouth and eat. If you listen to the mother, you will have a thin waist. In fact, when you open your mouth, a lot of air goes into the stomach along with food, because while opening the mouth, you also take breath from it. So not only for the thin waist, but also to make the mother happy, eat your mouth closed.

Don't eat the sweet 

Who does not like sweet food but it is very bad for our body and its extra calories are very harmful especially for the stomach.  Actually, sugar gives strength to the bad bacteria present in the stomach, due to which the gas also starts to become extra.  Therefore, sugar is also one of the best ways to slim down the waist.

Spit chewing gum

Many people eat chewing gum to reduce craving or suppress appetite, but unfortunately this method has a side effect, and is flatulence.  In fact, everyone chewing swallows a small amount of air, but chewing chewing gum causes it to go into the stomach and swell.  Artificial sweeteners present in chewing gum increase the desire to eat junk food.  By eating chewing gum in this way, the circumference of the stomach increases in two ways.