Create your own gym at home on a lesser budget

Exercising by going to the gym to keep yourself fit, every person who wants to be aware of their fitness but sometimes lack of time or sometimes fear of spoiling the budget, can be any reason behind not going to the gym.  But if you cannot go to the gym then why not prepare your budget gym at home, money will be saved and time too.

 Start preparations from the room

If you have a living room or guestroom, room lights and proper ventilation, then this can be the perfect gym for you.  Clean the room and place mats in it, making sure that the mats are not slippery.  In addition to the mats, arrange for a chair and a three-step ladder.  You can start the weight loss exercise by climbing and descending the ladder.

Skipping rope

Skipping rope will be easily found at any sports shop.  It is generally present in the range of Rs 150 to Rs 1500.  You get it according to your budget and needs.  Rope jumping is an extremely easy and effective workout.

Dumbbells

Dumbbells and barbells are necessary for weight lifting exercise, so you should also invest in them.  They are available in local stores at a cost of Rs 150 to Rs 500 per kg.  Some stores also offer exchange with old dumbbells.  You can increase their weight according to your need.

Exercise ball

Exercise ball or stability ball is quite effective to keep oneself in shape.  It can also be used with other devices.  Its price in the market can be between Rs 600 and Rs 1000.

Round ring or hoop

Hoop is a great tool to reduce calories from the waste.  Putting it in the waist and rotating the waist waist reduces belly and waist fat.  Keep in mind that the hoop should be as big as you are.  Its price in the market can start from Rs 150.

 Registration bands

Registration bands are used extensively for stretching and maintaining body balance.  While buying it, keep in mind that the grip of the handles is good.  It can be found in the market from 1500 to 3000 rupees.

Weight machine

It is very important to have a weight machine in your gym so that you can keep a record of the changes in your weight.  A weight machine can be found in the market for a price of 800 to 1500 rupees.

If you want, initially consult a trainer for a few days and then do workouts at home with the help of these tools.