13 Benefits, uses and disadvantages of Shilajit – Shilajit Benefits and Side Effects

Shilajit is a special mineral found in the Himalayan region. It is believed that it is full of medicinal properties and can help in preventing many physical problems and reducing their effects. It is believed that consumption of Shilajit can improve masculinity. In this article of StyleCraze, we are telling the benefits of Shilajit, the use of Shilajit and the way to eat Shilajit. We will also tell you the disadvantages of Shilajit so that the benefits of Shilajit can be obtained in a proper manner by understanding both its advantages and disadvantages. Along with this, you have to keep in mind that treatment of any disease is possible only on medical advice. Shilajit can only keep you healthy or can give some relief from the problem.

What is Shilajit? – What is Shilajit in English

Shilajit is a natural mineral substance. It is formed naturally on its own, but it takes thousands of years to form. Researchers believe that it is prepared after decomposition of plant species like Euphorbia, Raeliana and Trifolia repens. On this basis, Shilajit is also considered a precious product of nature (1). It is sticky and in its pure form its smell is like cow urine (2). To get the benefits of Shilajit, it needs to be taken in very small quantities. Therefore, it is always advised to consume it under the supervision of an Ayurvedic physician.

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After understanding what Shilajit is, let us now know the benefits of Shilajit.

Benefits of Shilajit – Benefits of Shilajit in English

Here we are telling the benefits of Shilajit step by step, after knowing which its usefulness can be easily understood.

1. Control high blood pressure

Shilajit can be used as a better option to control increased blood pressure. This has also been considered in an Ayurvedic research related to Shilajit. Research shows that one of the medicinal properties of Shilajit is its antihypertensive (blood pressure reducing) effect. Due to this effect, consumption of Shilajit can help in reducing increased blood pressure (3). On this basis, the benefits of Shilajit can be useful in the problem of high BP.

2. Provides relief from arthritis

Benefits of Shilajit can be obtained even in the problem of arthritis. This is confirmed by a research by Scientific Reports based on rats conducted to test the effect of Ayurvedic medicine named Ashwashila in arthritis. This research is available on the site of NCBI (National Center for Biotechnology Information). This medicine is mainly prepared by mixing both Ashwagandha and Shilajit. It has also been accepted in research that selenium is found in Shilajit. Due to selenium, it has anti-inflammatory (reducing swelling) effect. This anti-inflammatory effect can be helpful in providing relief from osteoarthritis (type of arthritis) (4). On this basis, it would not be wrong to say that the benefits of Shilajit can be helpful in reducing the inflammation of arthritis.

3. Provides relief from diabetes

Shilajit can also be used to prevent diabetes. Anti-diabetic (reducing blood sugar) properties are found in Shilajit. This quality can help control high blood sugar levels to some extent (5). On this basis, it can be said that the benefits of Shilajit can be effective in controlling the problem of diabetes.

4. Helpful in reducing cholesterol

The benefits of Shilajit can also be helpful in controlling increased cholesterol. To understand the effects of Shilajit, research was conducted on rats. It is mentioned in the research that an important quality of Shilajit is to improve the overall lipid profile (cholesterol, triglyceride and high density lipoprotein). Due to this property, it can also help in controlling increased cholesterol .On this basis, it can be assumed that the benefits of Shilajit can also be achieved to control the problem of high cholesterol.

5. Beneficial in Alzheimer's

Remove fatigue  The benefits of Shilajit also include  furnishing relief from the problem of fatigue. A  exploration mentions that Shilajit contains fulvic and humic acids along with  numerous minerals, which can help in  furnishing relief from the problem of fatigue. Along with this, it can also  give relief from the problem of  rotundity to some extent. On this base, Shilajit can also prove helpful in  furnishing relief from the problem of fatigue.

6. Keep Your Heart Healthy

It has been mentioned above in the article that the use of Shilajit can help in reducing high BP (3) Also it can help in controlling the overall lipid profile (5) Both these reason are considered harmful for heart health (6) Apart from this, another research related to shilajit has shown Shilajit to be beneficial for heart health (7) On this basis, Shilajit can be considered suitable for other health problems as well as for the heart. 

7. Helpful in anemia 

Shilajit is no less than a medicine for people suffering from anemia caused by iron deficiency. This has also been accepted in the research based on rats in the Asian Pacific Journal of Topical Biomedicine.

8. Remove fatigue

The benefits of Shilajit also include furnishing relief from the problem of fatigue. A exploration mentions that Shilajit contains fulvic and humic acids along with numerous minerals, which can help in  furnishing relief from the problem of fatigue. Along with this, it can also give relief from the problem of  rotundity to some extent. On this base,Shilajit can also prove helpful in  furnishing relief from the problem of fatigue( 3).   

9. Increases masculinity, provides relief in infertility

 Increases virility, provides relief in gravidity Shilajit is also considered useful in adding  the  masculinity i.e. fertility of men. The reason is that it has the capability to increase manly testosterone   hormone related to sexual capability. piecemeal from this, it can also help in curing oligospermia low  manly sperm count and weakness in manly fertility due to bacterial infection( 3). On this base, it can be considered effective in  adding the virility of men.  

10. Useful in urinary problems

Use of Shilajit can also be considered salutary to get relief from urinary problems.This is verified through a  exploration in the International Journal of Ayurveda Research. In this exploration published on the NCBI point, it's mentioned that Shilajit has immunostimulant(  impunity enhancing)  parcels. Due to this quality, it can be helpful in barring urinary problems.Shilajit is also used in Ayurveda for urinary problems( 10).

 11. Increase brain power

 You have formerly been told in the composition that fulvic acid is set up in Shilajit. This element can work to boost memory( 6). On this base, it would not be wrong to say that by adding a person's capability to flash back , it can work to increase brain power.   

12. Effective in  madness  

madness is also a memory related  complaint. In this the person feels difficulty in flashing back effects. At the same time, the capability to suppose and understand also reduces in this complaint. In such a situation, Shilajit can be considered a better  result to this problem. Actually, antioxidant  parcels are  set up in Shilajit, which can help in enhancing memory. At the same time, its immunostimulant (impunity enhancing) parcels can help in curing neurological problems. either, it can also be helpful in removing  poisonous and dangerous  rudiments present in the brain. In such a situation, as a  concerted effect of all these  parcels, Shilajit can be helpful in recovering from the problem of madness( 10). 

 13. Reduce the  goods of  growing  

Use of Shilajit can  give relief in  internal problems being in old age like Alzheimer's and madness( 6)( 10). At the same time, the  exploration available from NCBI related to Shilajit  easily states that it Reduce - aging ( reducing the  goods of  adding  age) and  invigorating ( stimulating) parcels ( 1). Both these  parcels combined can help in removing the  goods of growing by furnishing new energy to the body. scroll down Now we will tell you how to eat Shilajit. 

 Use of Shilajit – How to Use Shilajit in English 

To understand how to eat Shilajit, then we're giving some options for the use of Shilajit, which are as follows Shilajit greasepaint can be consumed with cardamom seeds and honey. Shilajit can also be consumed with ghee or adulation.Shilajit can also be consumed with milk.Shilajit can also be consumed with coconut oil painting.When to eat Shilajit can be consumed before sleeping at night and before exercising. It's consumed in veritably small amounts. It would be better to consume it only after consulting a croaker. Read the composition till the end  How  important to eat 300- 500 mg of Shilajit can be used daily for better health( 10). This volume of Shilajit can be more or less according to the physical capacity of each person.