Home Workout Tips

Skip the gym, make body at home with daily 12-minute exercise

If you are hesitant to go to the gym and build a body and are thinking of making a body at home because of lack of time, then it is possible.  Most people start going to the gym initially, but after a few days they stop going to the gym due to fatigue and busy schedule.Not only this, some people also shy away from lack of money and time or lifting heavy weights. An easy way to do all this is livehindustan.com is telling you how you can build a gym-like body at home by just 12 minutes of exercise.

Today, we will tell you some exercises that can be done in the morning or evening to get a strong body. In 12 minutes, you have to do 6 exercises which both men and women can do. For good fitness you have to adopt these essential steps.

1. High Nees

 In this exercise, bring the knee of your leg to the front of your chest.  Do this continuously by alternating the feet and take a break of 10 seconds between exercises. Apart from your legs, this exercise will also strengthen your hips.

2. Burpies

 For this exercise you just have to lie down on the ground and get up early. Do this continuously for 2 minutes. If you feel tired in the middle, you can take a break of 10 seconds, but try not to take more breaks than that.This exercise will strengthen both your arm and chest.  Within a few days you will know the difference.

3. Air Squat

 For this exercise, stand up straight on your feet and straighten your entire body. Now go straight to your chair position on your knees. Do this for 2 minutes as well, it may cause pain in your knees but not stop.  If you want, take a break of 10 seconds. But remove it after completing 2 minutes.This will strengthen your leg and knee muscles.

4. Riplight Push-Ups

 Position yourself on the ground as you do normal push-ups. In this exercise, keep one leg in the knee and bend it in the air. Now start doing push-ups. Do as many push-ups as you can by lifting one leg, as many push-ups as you do by lifting the other leg. If you want, you can also do this exercise by constantly changing legs.

5. Jump Lugs

This exercise will be as easy for your body as you find it easier to see. In this you keep one leg straight and claw the other leg backwards. Now change the legs by jumping in the air and do it continuously for 2 minutes. This will affect your feet as well as the entire body.

6. Pike Planck Jump

 In this exercise, you have to come in doggy style and take the feet back with jerk and bring them again in the same position by jerk. This will cause your waist as well as your shoulders.

 If you do these 6 exercises regularly, then you will not take much time to look like a gym body. But keep in mind that do not forget to take a good diet with this regular exercise because if you do these exercises regularly and do not take the right diet then you may have to suffer loss.