This mango juice reduces weight, prepare mango powder at home

 To get relief from summer we drink lemonade and other types of syrup.  In North India, many types of sorbet are consumed along with lemonade.  At the same time, in Bengal we prepare a special type of syrup, which is called mango pora. 

It is very tasty, which helps in relieving summer.  Mango pora gets into the electrolytes present in the body due to heat and mango pora makes up the deficiency of these electrolytes.  A glass of minerals rich in minerals is sufficient to balance electrolytes.  Come, let us know the benefits of drinking mango pora… Well tell you mango pora in North India is known as mango panna.  Today we are going to tell you about the recipe of mango pora, before that let us know, what are the benefits of consuming it.

The benefits of drinking common porch are associated with the stomach insects - 

common porous deductible disorders and decent disorders. It is known to act as a treatment agent for the intestines. Apart from this, this sorbet is also valuable for children. Due to the common happiness of children, difficulties like stomach gas, stomach worms can be easily removed. 

 

Immune system is Boost 

Immune system is better than consuming common. Raw mangoes are plentiful elements like antioxidants and vitamin C, which helps us to improve disease resistance. Microbial and fungal infections can be prevented from developing commonly. 

Belly Fat is less 

Your weight will also reduce the weight of the common consumption. It contains the amount of fiber, which prevents junk or high calorecade food from eating. Simultaneously, hunger seems to be less than the common consumption. Belly fat is increasingly low when hunger is controlled. 

Digestive power is strong 

There is the power to improve the digestive system in common. Common is a natural lextile, which helps us to stimulate the function of metabolism. Digestive power is strong from its intake. Simultaneously, there is a fiber in common, which helps us to easily extract the stool through the intestinal path. 

Materials for Common Pora 

Raw mango-roasted raw common cumin powder- 1 teaspoon roasted cumin powder coriander roasted jaggery - one piece mint leaves dry red chilli- 1 to 2 pcs black pepper - half a spoon of rock salt or black salt mango After this, let this mango cool. Now take out the pulp from this mango. 

Put the mango into blender and mix it with jaggery with jaggery. Mix salt according to your taste in this paste. You can keep it in the fridge for a week. When you want to drink common man, add a little cold water in it.