3 best back exercises

Back exercise is able to strengthen the back muscles. Since the back is to support the trunk of the body. Work out exercise is very necessary. There are a lot of options of back exercise you can easily do at your home. You can perform dumbbell rows, dumbbell pullover, reverse fly, and some other exercises for your back.

Furthermore, there are a lot of benefits you can take from performing back exercise. It is able to help you improve your health and your beauty as well. By doing this exercise on your regular basis, you will be able to improve the posture of your body, strengthen and tone your back muscles, and also increase the flexibility of the back so that you can reduce the risk of injury when you lift heavy weight. With all the improvements you make, you will be more confident about yourself. Those benefits are only a few examples of benefit you can take. Thus, performing back exercise will be highly beneficial for improving the quality of your life.

So, what are waiting for? Perform back exercise on your daily basis from now on so that you can get the utmost benefits soon. Otherwise, you will suffer muscle pulls, muscle cramps, and some other injuries for your back muscles. You have to keep in mind that warming up activity is very necessary to do. It is to loosen your body so that it is able to prevent the injury during the real exercise. You can perform warming up for about five minutes before performing back exercise. The following are some ideas of back exercise you can do at your home.

Dumbbell Rows

You can start to perform this back exercise by standing straight on the floor and then bend your torso so that the upper part of the body parallel to the floor. Bend your knees slightly while handling dumbbells on your hands. The weight of the dumbbells can be varied depending on the strength of your muscles. Then, bend your elbows and lift the weight up until it is parallel to your torso. Return to your starting position. You can repeat this exercise for about 10 up 16 repetitions.

Reverse fly

You can start it by sitting on the floor with your hand handling dumbbells. Sit in a straight position and then lift the dumbbells up until it is at the same level of your shoulder. Then, return to your first position slowly. This exercise also involves abdominal muscles. For the best advantage, repeat this back exercise for about 12 up to14 repetitions. As you get comfortable, you can increase the repetitions.

Dumbbell Pullover

To perform this back exercise, you have to lay on the ball so that your body rest on it. Then, contract the glutes to lift your body into flat position so that you make a straight line from your head to your knees. Then, take your dumbbells over your chest so that you will bend your arms slightly. Then, lower the dumbbells right behind you. You don't have to use the heavyweight dumbbells. Adjust the weight with your strength so that you can feel comfort while exercising. Then, pull the dumbbells back up over your chest. Do this exercise for 10 up to 12 repetitions.

There are a lot of alternatives of back exercise you can perform. One of them is by using inversion table. Instead of providing you back exercise, it can also be used for back pain therapy. One of the popular types is power inversion table.