How To Keep Body Fit  Who does not want to keep the body fit but  in this busy life we ​​all do not pay attention to ourselves and then we h...

If you want to stay healthy then adopt these funds of fitness A healthy mind resides only in a healthy body ... The saying is old, but is co...

Do Pranayama, you will always remain away from diseases Pranayama is an action in which even if physical movements, but every single cell of...

This mango juice reduces weight, prepare mango powder at home  To get relief from summer we drink lemonade and other types of syrup.  In Nor...

Skip the gym, make body at home with daily 12-minute exercise If you are hesitant to go to the gym and build a body and are thinking of maki...

How to start strength training exercise Before starting a heavy exercise like strength training , it is important to know some rules of wei...

Do these exercises to strengthen the wrists and forearms  The wrists and forearms are a very tough part of our body.  These are not easily ...