How to Make Good   body

A healthy human being is respected everywhere, it is very important for good body / body personality, how much you wear expensive clothes and if your body is not there, then how do you know how it is according to the present body  People are given more value whether they are in jobs or anywhere, the extent is that to make a good girl friend, one also needs a body.

Those who are thin and thin have to be pranks everywhere and they become weak even after thinking about it.They feel ashamed to be told and take advantage of this claim by the companies, they claim one by one in the market, in which some of the claims are correct, but the excess claim is useless, just a means of earning money.  One thing, let me clear you here, the body cannot be made in a day or two or a week, it cannot be reduced, it takes a lot of time and the hard work is done, the stronger it is, so today I will  I am telling you the ways by which you can make your body very comfortable and say goodbye to your lean body.

To build a body, first of all leave bad habits -

 1). Quit smoking: - If you are serious about making a body, then you will have to give up some bad habits first such as khani, gutkha, cigarette, paan, if you cannot quit then use little.

2). Quit masturbating: - Another very bad habit is in almost every boy that masturbation (Masturbation), which has been controlled by it, there is no problem in making the body and often the body is not the same boy who has the pleasure of masturbating.It is felt that this is a very bad habit, the day you leave this thing, understand that your body will start to form, this thing does a lot of damage to the body.

The white substance that comes out on masturbation is a squeeze of our body which is made up of many vitamins which we waste in such a way that there is a lack of vitamins in our body, you can leave it for 1 month. After that you will know the difference yourself, if you want to have a good body, then you have to leave this habit and keep at least 15 days time.

Pay attention to your diet and diet to build a quick body

3). Drink enough quantity of water: - Do not let your body lack water, although water is consumed according to the weight of the body, but no one has the time to always measure it, but drink plenty of water, it will not cause some problem.  Rather, the more you drink, the more you will benefit.

4). Increase your diet: - You have to change the way you eat and drink, eat 3-4 times a day, eat only a little, but increase the diet, which will make you start feeling hungry, whatever claim comes to build the body.  It only increases appetite.

5). Take the required amount of calories: - In order to build a body, you have to take the required amount of calories and calories will come from eating the right way, so use the food which has more calories, I have given you a link from here you can know  How many calories do you need everyday. Go here.

To get more calories, you should consume this type like.

Morning - Evening - 1-2 glasses of milk.

1-2 pieces of banana in the morning and evening.

Morning - Evening - 1-2 eggs.

butter.

Use non-veg.

 Use soybeans.

Eat green vegetables.

Use more salad.

 6). Pay attention when eating: - Eat time, eat from outside food, and eat quality food, and whenever you eat food, do not take tea and coffee immediately after eating chew.

 7). Sleep: - Sleep is very important to build a body, so rest, and sleep on time. If you do not sleep at bedtime, drink water before going to bed. Drinking water before going to bed at night reduces your stress and improves sleep. Get at least 7 or 8 hours of sleep.

8). Avoid these things: - To build body quickly, you should avoid eating junk food and sweet. Along with this, make a distance from the locked things.

9).  Use of fat substances: - Fat substances work to increase your body. Its effect lasts longer if taken in the right amount.Like - butter, chips, giyi etc. can be taken from substances.Fats are olive, olive, canola, sesame oil, salmon fish, and samarandha are food items.Fat fat is essential for heart, blood, children, eyesight and brain development.

10).  Vitamins and calcium: - Use a certain amount of vitamins and calcium, it will come from your food and drink. It depends on your age, sex, weight, how much vitamin and calcium you want, then if you want, then you can also use the claim for it.  Can do, such as Bikosool, Re-butal, etc.