For good body, what to eat and how much eat

Body Building is a science. This is a long way from applying and drinking milk. Which you see, you see the 18-inch biceps above the Six Pack Abs, it does not become from milk and penalties. They make science and bullocks. If you understand this science, you will get good results in less time, less expense and less mistakes. Otherwise the body, time and rupee will have to suffer everyone.

Body building has roughly three parts - 1 exercise 2 Diet 3 comfort

Exercise is done according to the need. After spending time in the gym and after the advice of the expert, you know what is right for you at the present time. Diet: 

One to one and a half ago spent in the gym asks you to eat six times. There is both time and money in his arrangement. If you are really thinking about making something then take care of the pocket.

Relax: Day restless, night restless, where the body will be happy. During the exercise, your body is very broken. This breakup repair is during rest. If you are not able to sleep eight hours then it is difficult to come up. 

It is also important to calculate whether it is food and how much food is there. There are all the things to eat, in which protein, fat etc. are there, this information will be mobilized and you will be able to make a good diet chart. You are doing everything right, but if the diet is not taking right then the result will be in vain.

Science of Diet: There are some words that you will get to hear more these days. Like protein, calories, carbohydrate, fat. Let's know what these words mean for you calories: You need energy (energy) from racer to breathing. 

This energy is measured in calories. You get energy from what you drink. However, the point of the issue is that there will be a weight event or weight can cost only.

The question is how much Its a simple formula is if your weight is 100 kg, then you have to take 100% 30 meaning to 3000 calories. Take a quantity of your weight multiplying from 30. Protein: 

Protein makes masals and retains them. It also costs energy to digest and it is also energied. It is also a direct mathematics to fix its quantity, those who go to the gym should take proteins between one to two grams per kg. For example, between 60 kg of protein 60 to 120 grams throughout the day.

Carbohydrate: This gives us the energy to work. It turns into glucose compared to protein and fat. Indian food pulses, rice, roti, vegetables are present in the fine amount of carbohydrate. Now how much cars you need should depend on this question that you need to be. If you want two thousand calories every day then 250 grams will have to take carbohydrate. Formula is 2000 run from 2 and then run it from 4 to 4.

What is it in the diet and how much 45 percent of carbohydrate 15 percent 40 percent protein is a baseline. According to the body needs, it is less preceded. Before deciding your diet and exercise, take advice of expert.