Take this diet daily in the morning for good health

Today I am going to tell you who does not want to be healthy in time, for good health, take this diet every day that everyone wants to be healthy, his health is very good.  We all know that morning breakfast is very important for our health and how beneficial.

If morning breakfast is good then what is the use

If the breakfast is good and healthy, we can take it out all day without eating it.

But if you are not using healthy things for breakfast, then this is very big for you

May cause trouble.So let's tell you what to eat for breakfast

May prove to be good.

Eating soaked gram is beneficial.

Sprouts and wet gram food are very beneficial for our health. Energy gives sprouts and growing gram bodies. Along with this, stemina of body also increases. 

Corn Flex should eat and eat. Nutritions are also available to work on the whole day by eating it with milk. 

Otmil has files that maintain a great difference. Otmil does not seem hungry for a long time and the stomach feels full of time

Eggs 

Eggs are very healthy for our health because protein is found in abundance. Along with this, there are nutritions which keep our body.

Paneer protein

Paneer food is beneficial for us. Cheese is considered a good source of protein and nutrition because it is found in this abundance. It does not seem hungry for a long time.

Apple 

This is all of us know that Apple food is beneficial for us. Apple also has vitamins and minerals as well as fibers who give us energy.