11 big benefits of exercise, know immediately

Everyone knows that exercising or exercising is beneficial for health.  Many times we find excuses to avoid exercise, or even after thinking a thousand times, we are not able to make it an essential part of our routine.  But we are telling you, the benefits of exercising, after knowing that you will not find excuses for it.  Know 10 big benefits -

1. Exercise keeps our muscles healthy, and also improves the flow of blood in the body, so that you remain healthy, the brain also actively works by getting the right blood supply, and also in making new brain cells. Helps. 

2. Exercise helps in controlling blood pressure.High blood pressure is reduced by about 75 percent by regular exercise. Apart from this, aerobics is also very beneficial for blood pressure.

3. Regular exercise increases metabolicism and calorie burn even when resting after exercise, which leads to rapid weight loss.Apart from this, exercise slows the pace of your growing age and helps you stay young for longer.

4. exercises can eliminate stress and depression as well as other mental problems.According to a research, regular exercise has an antidepressant effect.Exercising about half an hour a few days a week improves symptoms of depression.

5. Exercise helps you to get rid of physical pain.This relieves back pain and the problem of pain and strain in the extremities.Apart from this, it is helpful in increasing immunity by increasing energy levels in the body. 

6. Regular exercise reduces blood cholesterol levels and helps to increase HDL cholesterol or good cholesterol by reducing harmful cholesterol.This allows the heart to pump more blood, and we are able to take more oxygen.

7. Exercise is very beneficial in increasing and maintaining energy levels in the body.  It also helps you maintain freshness throughout the day and keep you fresh.

8 regular exercises 

can protect you from dangerous diseases like cancer.This reduces the risk of various types of cancer, especially colon cancer and blood cancer.

9. Exercise increases stamina so that we can do our work better and better, it increases the ability to work. 

10 Exercise is the most effective way to keep the skin beautiful and young.

When exercising, the blood circulation becomes faster, which increases the brightness and brightness on the skin, and the skin looks healthy and young.  And your skin also has a natural glow.

11. Regular exercise reduces blood

 

cholesterol levels and helps to increase HDL cholesterol or good cholesterol by reducing harmful cholesterol.  This allows the heart to pump more blood, and we are able to take more oxygen.

Exercise increases the stamina, so that we can do our work better and better, this increases the ability to work.