Best Abdominal Workout at Home

If your looking to shed a few pounds and start getting the best abdominal workout you've come to the right place. In this article I'm going to share with you the best abdominal workout you can do at home that will get you looking your best. And the nice part is it won't take you very long to perform.

Crunches

Crunches are considered to be on of the best abdominal workout exercises you can do for your abs. Now, I know that you've probably heard this before because crunches have been the talk for many, many years now but there is no better way to work your midsection than by doing good old fashion crunches.

In order to do crunches properly I suggest that you find a good solid platform where you can place your feet under and allow for yourself to get the best results. The key to doing good crunches is to focus on short upper movements keeping your back and neck well supported. I suggest when performing this exercise you place your arms and hands across your chest.

To get the best results from doing crunches here is a simple little action plan you can put into place:

Don't do crunches every single day! Abdominals are just like any other muscle in the body. After you are finished with your work out they need time to rest and heal. So I suggest you spend 10 to 15 minutes every other day working your abs.

In order to get the best results on your days off I suggest doing some cardio. If you have a layer of fat over your abs you can do all the crunches you want and you will never see the results from this best abdominal workout.